Fuel Assistant
Know what your
recovery needs.
A simple calculator built for functional athletes. Estimate your daily protein target, your post-training intake, and how UMAN fits in your day. General guidance — not medical advice.
Disclaimer: general guidance for healthy active adults. Not medical or nutritional advice. Consult a registered dietitian for personalized programs.
Your daily fuel
135–165g
Protein target / day
23g
Post-training
2
UMAN bars / day
- ● Split protein across 3–5 meals for better uptake.
- ● Eat real food within 60–90 minutes of training.
- ● Hit hydration first. Sleep second. Macros third.
Want the full Recovery Stack?
A free 1-minute PDF with our 5-step recovery framework, written with Belgian coaches.