← Challenges
● live·30 days·412 participants
30-Day Recovery Streak
Train. Recover. Post proof. Repeat.
Log a training + recovery moment every day for 30 days. Post proof, tag your tribe, climb the streak board. Rewards consistency, not heroics.
The rules
How it works.
- 01One training session per day (any discipline).
- 02One recovery moment: real food, sleep window, mobility, or hydration log.
- 03Post proof on Instagram or TikTok, tag @uman.nutrition + your tribe.
- 04Each verified post = 1 point for your tribe.
Reward
Top-3 tribes get a Founders Box, a feature on UMAN socials and a limited tribe patch.
Tag your post
#FuelYourTribe #UMANTribe + your tribe handle.
In this challenge